Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait Recipe

Recipe By Honest Cooking

A delicious gluten-free and dairy-free breakfast alternative.

4.4
19 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

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Ingredients For Healthy Apple Holiday Cookbook Gluten-Free Cinnamon Pumpkin Pie Oatmeal Parfait Recipe

Nutrition
value
1031
calories per serving
76 g Fat31 g Protein53 g Carbs20 g FiberOther

Current Totals

  • 76 g Fat
  • 31 g Protein
  • 53 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    31 g
  • Fiber
    20 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    538 mg
  • Iron
    17 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    32 mg
  • Copper
    1 mcg
  • Magnesium
    488 mg
  • Manganese
    4 mg
  • Phosphorus
    805 mg
  • Selenium
    31 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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