Churi dal (sindhi moong dal) Recipe

Recipe By Slurrp

Churi dal, also known as Sindhi moong dal, is a traditional Sindhi dish made with split yellow lentils. It is a simple yet flavorful dish that is commonly enjoyed as a side dish or main course. The lentils are cooked until soft and then tempered with aromatic spices like cumin, mustard seeds, and curry leaves. The dish is finished off with a squeeze of lemon juice and garnished with fresh coriander leaves. Churi dal is best served hot with rice or roti.

4.3
19 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

Ingredients For Churi dal (sindhi moong dal) Recipe

Directions : Churi dal (sindhi moong dal) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
448
calories per serving
15 g Fat24 g Protein53 g Carbs9 g FiberOther

Current Totals

  • 15 g Fat
  • 24 g Protein
  • 53 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    24 g
  • Fiber
    9 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    4 mg
  • Vitamin A
    122 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    156 mg
  • Manganese
    1 mg
  • Phosphorus
    417 mg
  • Selenium
    50 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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