Chukandar Do Pyaza Recipe

Recipe By Slurrp

Chukandar Do Pyaza is a flavorful and nutritious Indian dish made with beetroots and onions. It is a popular vegetarian dish that is easy to make and packed with vitamins and minerals. The beetroots are cooked with onions and spices until tender and then garnished with fresh coriander leaves. Chukandar Do Pyaza can be enjoyed as a side dish with roti or rice.

4.4
21 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

Ingredients For Chukandar Do Pyaza Recipe

Directions : Chukandar Do Pyaza Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
37
calories per serving
< 1 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    575 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    3 mg
  • Phosphorus
    31 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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