Chow Chow Kootu Recipe

Recipe By Chitra's Food Book

Chow chow kootu recipe with moong dal, coconut and green chilli. Its a good side dish for vatha kuzhambu/puli kulambu.

4.4
25 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Chow Chow Kootu Recipe

Nutrition
value
191
calories per serving
11 g Fat7 g Protein14 g Carbs11 g FiberOther

Current Totals

  • 11 g Fat
  • 7 g Protein
  • 14 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    6 mg
  • Vitamin A
    1079 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    103 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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