Chorchori Or Labada Ghonto/Greens And Mixed Veggies Cooked In Fish Head Recipe

Recipe By Better Butter

Chorchori or labadaghonto as the name suggest is a mashup of greens and mixed veggies, fish head cooked together to bring the aroma of mixed flavours. The pulpi part of the fish head suppose to be a good cholestrol is the essence of this dish. I have tried to innovate this bengali recipe in north indian style. This recipe is a bling of northern and eastern flavours.

3.8
28 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Chorchori Or Labada Ghonto/Greens And Mixed Veggies Cooked In Fish Head Recipe

Nutrition
value
1008
calories per serving
26 g Fat54 g Protein115 g Carbs134 g FiberOther

Current Totals

  • 26 g Fat
  • 54 g Protein
  • 115 g Carbs
  • 134 g Fiber

MacroNutrients

  • Carbs
    115 g
  • Protein
    54 g
  • Fiber
    134 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    512 mg
  • Iron
    13 mg
  • Vitamin A
    6130 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    1350 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    123 mg
  • Vitamin E
    5 mg
  • Copper
    4 mcg
  • Magnesium
    695 mg
  • Manganese
    5 mg
  • Phosphorus
    1047 mg
  • Selenium
    3 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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