Chole chat(for pregnant women) Recipe

Recipe By Slurrp

Chole chat is a healthy and nutritious dish specifically designed for pregnant women. It is made with boiled chickpeas, which are a great source of protein and fiber. The dish is flavored with a blend of spices and tangy tamarind chutney, providing a burst of flavors. This chat is not only delicious but also provides essential nutrients for the mother and the growing baby.

4.4
11 Rating - Rate
Vegdiet
2hr 35minstotal
2hr 20minsPrep
15minsCook

ingredients serves

Ingredients For Chole chat(for pregnant women) Recipe

Directions : Chole chat(for pregnant women) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
250
calories per serving
4 g Fat15 g Protein37 g Carbs20 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 37 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    15 g
  • Fiber
    20 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    5 mg
  • Vitamin A
    144 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    2 mg
  • Phosphorus
    222 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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