Chole Chaap With Left Over Chole Recipe

Recipe By Slurrp

Chole Chaap is a delicious and flavorful dish made with leftover chole (chickpeas). The chole is cooked in a rich and tangy tomato-based gravy, and then simmered with spices and chaap (soy chunks) to create a hearty and protein-packed dish. This recipe is a great way to use up leftover chole and transform them into a new and exciting meal. Serve the Chole Chaap with rice or roti for a satisfying and wholesome meal.

4.4
29 Rating - Rate
Vegdiet
1hr 30minstotal
1hr 20minsPrep
10minsCook

Recipe Video

Step by step video of how to make Chole Chaap With Left Over Chole

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Ingredients For Chole Chaap With Left Over Chole Recipe

Directions : Chole Chaap With Left Over Chole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
253
calories per serving
4 g Fat14 g Protein39 g Carbs16 g FiberOther

Current Totals

  • 4 g Fat
  • 14 g Protein
  • 39 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    14 g
  • Fiber
    16 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    5 mg
  • Vitamin A
    405 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    2 mg
  • Phosphorus
    206 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.