Cholar daler paturi Recipe

Recipe By Slurrp

Cholar daler paturi is a traditional Bengali dish made with chana dal (split Bengal gram) and spices. The dal is soaked, ground into a paste, and mixed with spices like ginger, green chili, and cumin. The mixture is then shaped into patties and shallow-fried until golden brown. These crispy and flavorful patties are perfect as a snack or as a side dish with rice or roti.

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20minstotal

ingredients serves

Ingredients For Cholar daler paturi Recipe

Directions : Cholar daler paturi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
248
calories per serving
12 g Fat12 g Protein22 g Carbs11 g FiberOther

Current Totals

  • 12 g Fat
  • 12 g Protein
  • 22 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    12 g
  • Fiber
    11 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    191 mg
  • Iron
    4 mg
  • Vitamin A
    353 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    102 mg
  • Manganese
    2 mg
  • Phosphorus
    238 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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