Cholar Dal Recipe

Recipe By Slurrp

Interestingly in India legumes play a very important part. Each region has their own preparation of dal be it moong, masoor, chana or any. Likewise, a Bengali household too sees many varieties of dal that’s either eaten with rice, paratha or so. One of the most loved dals is cholar daal which is an absolute vegetarian preparation. This “niramish” or the veg preparation dal is mostly has with luchi, pulao or even a kochuri.

Topped and tossed with some coconut chunks and kishmish this dal sees a sweet undertone and crunchy texture. A little thick in consistency, Cholar dal is cooked without any onion or garlic. This Bengali dal preparation is best enjoyed hot.

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Ingredients For Cholar Dal Recipe

Directions : Cholar Dal Recipe

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Storage and serving method

Nutrition
value
386
calories per serving
10 g Fat8 g Protein65 g Carbs24 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 65 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    8 g
  • Fiber
    24 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    392 mg
  • Iron
    10 mg
  • Vitamin A
    780 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    216 mg
  • Manganese
    23 mg
  • Phosphorus
    165 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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