Chola palak Recipe

Recipe By Slurrp

Chola palak is a nutritious and flavorful Indian dish made with chickpeas and spinach. The combination of tender chickpeas and vibrant spinach creates a delicious and healthy meal. The dish is spiced with aromatic Indian spices like cumin, coriander, and turmeric, which add depth of flavor. Chola palak can be enjoyed as a main course with rice or roti, or as a side dish with any Indian meal.

3.9
26 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

Ingredients For Chola palak Recipe

Directions : Chola palak Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
203
calories per serving
9 g Fat10 g Protein18 g Carbs15 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 18 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    10 g
  • Fiber
    15 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    155 mg
  • Iron
    7 mg
  • Vitamin A
    3004 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    202 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    152 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.