Chocolate Peanut Parfaits Recipe

Name: Chocolate Peanut Parfaits Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Taste Of Home

“This lower-in-fat-and-calories version of a pie recipe I dearly love still tastes great and looks richer than it really is. It’s make-ahead handy!” Lisa Varner - Charleston, SC.

3.6

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Chocolate Peanut Parfaits Recipe

2 Chocolate wafers, crushed
0.25 cup Fat free sweetened condensed milk
2 ounce Fat free cream cheese
2 tablespoon Reduced fat creamy peanut butter
0.75 teaspoon Lemon juice
0.5 teaspoon Vanilla extract
0.25 cup Reduced fat whipped topping
1 teaspoon Chocolate syrup
1 teaspoon Chopped dry roasted peanuts

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Nutrition
value

156

calories per serving

12 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

12 g Fat
4 g Protein
9 g Carbs
1 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
84 mg
Iron
0 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.