Chocolate Date Oat Bars Recipe

Recipe By Real Simple

They say that the best gifts to give are the ones that youd want to keep yourself, and theres no question that that will be the case with these decadent chocolate date oat bars. There are so many occasions to send a care packagewhether its a kid away at sleepaway camp, a friend going through cancer treatment, or just to say i love youand these bars are up for the task. The crust is sturdy enough to withstand shipping, and the date filling offers fruity sweetness without the soggy factor of a jam center. Chocolate chips are up to you, but one thing is not, youll probably need to bake a double batch to keep some for yourself. Theyre just that delicious.

4.8
28 Rating - Rate
Vegdiet
1hr 50minstotal

ingredients serves

Ingredients For Chocolate Date Oat Bars Recipe

Nutrition
value
1725
calories per serving
45 g Fat26 g Protein294 g Carbs41 g FiberOther

Current Totals

  • 45 g Fat
  • 26 g Protein
  • 294 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    294 g
  • Protein
    26 g
  • Fiber
    41 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    357 mg
  • Iron
    15 mg
  • Vitamin A
    6144 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    300 mg
  • Manganese
    3 mg
  • Phosphorus
    623 mg
  • Selenium
    39 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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