1 cup Unsweetenend almondmilk or your preferred dairy or on dairy milk
0.5 cup Cottage cheese or plain greek yogurt
1 teaspoon Honey sugar or equivalent sweetener of choice to taste
0.25 teaspoon Mint extract
0.25 teaspoon Vanilla extract
1 tablespoon Unsweetened cocoa powder
1 Large frozen banana cut into chunks
3 Ice cubes based on your desired texture
1 tablespoon Cacao nibs or chocolate chips optional
Nutrition value
571
calories per serving
18 g Fat13 g Protein88 g Carbs3 g FiberOther
Current Totals
18 g Fat
13 g Protein
88 g Carbs
3 g Fiber
MacroNutrients
Carbs
88 g
Protein
13 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
352 mg
Iron
3 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
