Chocolate Coconut Healthy Vegan Dessert Recipe

Recipe By Tarla Dalal

If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or plain flour, this chocolate coconut healthy vegan dessert is the ultimate answer to your doubts With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely crunch of coconut, this dessert is one that everyone will relish. It is loaded with good healthy fat, and all the goodness of coconut and unsweetened cocoa. Coconut oil is extremely good for you as it increases good cholesterol and converts bad cholesterol (ldl) to good cholesterol. Unsweetened cocoa powder, which is ideal for using in desserts, is low in fat, reduces blood pressure and helps prevent blood clots. We have used just a dash of maple syrup to sweeten this dessert and get the perfect taste. Use our recipe of homemade coconut butter to make this healthy recipe. This vegan dessert lasts for a week in the refrigerator if stored in a dry, airtight container.

5
15 Rating - Rate
Vegdiet
17minstotal

ingredients serves

Ingredients For Chocolate Coconut Healthy Vegan Dessert Recipe

Nutrition
value
38
calories per serving
3 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    4 mg
  • Iron
    0 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    12 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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