Chocolate Banana Overnight Oat and Yogurt Parfaits Recipe

Recipe By Sweet Savory And Steph

These chocolate banana overnight oat and yogurt parfaits are the perfect healthy and nutritious breakfast. in under 10 minutes, you can prep breakfast for the week. these parfaits feature oats layered with milk and flavorings, protein-packed yogurt, cocoa, and topped with sliced banana. as the parfait sits in the fridge, the flavors combine; the oats soak up the milk and other liquids and cook without cooking. when all mixed together including the peanut butter topping, these ingredients form the most delicious and satisfying breakfast. you can make different varieties of these oats depending on what you have on hand, too. if you are looking for a no-fuss breakfast prep with no heating required, this is it.

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diet
10minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Chocolate Banana Overnight Oat and Yogurt Parfaits Recipe

Nutrition
value
308
calories per serving
13 g Fat9 g Protein37 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 9 g Protein
  • 37 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    3 mg
  • Vitamin A
    52 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    131 mg
  • Manganese
    1 mg
  • Phosphorus
    190 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Sweet Savory And Steph

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