Chiyali (Made Of Yellow Moong Dal) Recipe

Recipe By Slurrp

Chiyali is a traditional Indian dish made from yellow moong dal. It is a nutritious and delicious recipe that is easy to prepare. The dal is soaked, ground into a smooth batter, and then steamed to perfection. Chiyali is typically served with a spicy and tangy chutney, making it a perfect snack or breakfast option. It is a great source of protein and fiber, making it a healthy choice for all age groups.

3.9
14 Rating - Rate
Vegdiet
4hr total

ingredients serves

Ingredients For Chiyali (Made Of Yellow Moong Dal) Recipe

Directions : Chiyali (Made Of Yellow Moong Dal) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
173
calories per serving
< 1 g Fat13 g Protein27 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 13 g Protein
  • 27 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    3 mg
  • Vitamin A
    320 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    102 mg
  • Manganese
    1 mg
  • Phosphorus
    219 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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