Chipotle Pumpkin Soup Recipe

Recipe By Simply Recipes

Spicy pumpkin soup With southwestern flavors of chipotle, cumin, oregano, and served with pepitas, crema fresca, and cilantro.

4.3
12 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

2
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Ingredients For Chipotle Pumpkin Soup Recipe

Nutrition
value
297
calories per serving
16 g Fat7 g Protein28 g Carbs22 g FiberOther

Current Totals

  • 16 g Fat
  • 7 g Protein
  • 28 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    22 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    211 mg
  • Iron
    5 mg
  • Vitamin A
    1423 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    193 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    139 mg
  • Manganese
    3 mg
  • Phosphorus
    169 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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