Chipotle Tofu Tacos Recipe

Recipe By EatingWell

Here, we tear the tofu instead of cutting it. That might sound odd, but its the best way to get crisp, crumbly edges reminiscent of fish tacos. Coating with a flavorful cornstarch mixture helps maximize the crunch.

4.1
29 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

6
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Ingredients For Chipotle Tofu Tacos Recipe

Nutrition
value
103
calories per serving
4 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 3 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    3 mg
  • Vitamin A
    320 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    2 mg
  • Phosphorus
    59 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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