Sweet Potato Hummus Recipe

Name: Sweet Potato Hummus Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By I Food Real

Sweet potato hummus recipe with yams, chipotle in adobo and chickpeas. delicious, creamy and perfect for veggie dipping. | ifoodreal. com.

3.9

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Sweet Potato Hummus Recipe

1.5 cup Sweet potato 1 medium, cubed
0.25 cup Water from yams
14 ounce Can chickpeas drained and rinsed
0.25 cup Tahini
1 tablespoon Olive oil extra virgin
1 tablespoon Lemon juice fresh
1 Garlic clove large
1 teaspoon Chipotle in adobo sauce
2 tablespoon Apple cider vinegar
1.25 teaspoon Salt

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Nutrition
value

128

calories per serving

3 g Fat6 g Protein18 g Carbs9 g FiberOther

Current Totals

3 g Fat
6 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
9 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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