Chipotle Black Bean Tostadas with Onions and Peppers Recipe

Recipe By Recipe Runner

Do you ever cook something and kind of just amaze yourself at how good it turned out? That's pretty much what happened with this chicken and wild rice salad. Wednesday i was flipping through a.

3.7
24 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Chipotle Black Bean Tostadas with Onions and Peppers Recipe

Nutrition
value
33
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    1 mg
  • Vitamin A
    256 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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