Chipotle And Lime Hummus Recipe

Name: Chipotle And Lime Hummus Recipe
Yield: 1
Cuisine: Arab

Recipe By Barefeet In The Kitchen

Recipe adapted from and with thanks to the messy baker.

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Ingredients For Chipotle And Lime Hummus Recipe

1 ounce 15 can of garbanzo beans drained
2 tablespoon Garbanzo bean liquid
2 Large Garlic Cloves Minced
1 tablespoon Large chipotle peppers in adobo sauce about 1 2 worth
1 tablespoon Fresh lime juice about 1 medium size lime's worth
0.25 teaspoon Kosher salt
2 tablespoon Olive oil

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Nutrition
value

420

calories per serving

31 g Fat11 g Protein25 g Carbs17 g FiberOther

Current Totals

31 g Fat
11 g Protein
25 g Carbs
17 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
17 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
126 mg
Iron
5 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
5 mg
Phosphorus
162 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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