Chingrir Jhal Recipe

Recipe By Better Butter

An easy yet yummy recipe with sweet,sour and spicy taste the mustard seeds add sourness, while poppy seeds enhance the flavour, the coconut adds sweetness, and the tomato adds the tang.

4.8
11 Rating - Rate
Non Vegdiet
23minstotal
5minsPrep
18minsCook

ingredients serves

4
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Ingredients For Chingrir Jhal Recipe

Nutrition
value
101
calories per serving
4 g Fat12 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    12 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    2 mg
  • Vitamin A
    679 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    162 mg
  • Vitamin B9
    1442 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    150 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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