Chingri Kumro'R Dalna Recipe

Name: Chingri Kumro'r Dalna Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A very tasty prawns and pumpkin curry. Chingri Kumro'R Dalna is a delicious side dish recipe that tastes best when served with dal and rice. Seek this simple recipe for your next planned evening with friends and family.

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Non Vegdiet

ingredients serve

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Ingredients For Chingri Kumro'R Dalna Recipe

250 gram Prawns
Turmeric powder
Salt
300 gram Peeled and diced Pumpkin
150 gram Potato cubes
20 gram Tomato
1 piece Green chili
2 piece dried red chilies
2 piece bay leaves
1 piece Cardamom
1 piece Cinnamon
0.25 teaspoon cumin seeds
teaspoon cumin powder
0.5 teaspoon turmeric powder
0.25 teaspoon red chili powder
15 gram ginger paste
Water
Mustard oil
Sugar

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Directions : Chingri Kumro'R Dalna Recipe

STEP 1.Marinate the prawns with turmeric and salt

STEP 2.Heat pan with mustard oil. Fry the prawns on medium heat and set aside

STEP 3.Add the pumpkins and fry lightly , set aside. Temper with dried red chilies,bay leaves,cardamom,cinnamon and cumin seeds

STEP 4.Add the potatoes tomatoes and mixed spices. Mix well and cook until the raw smell is gone

STEP 5.Add the fried pumpkin and prawns. Mix well and add some hot water, sugar, salt and green chillies then cover and cook for 3 minutes

Nutrition
value

484

calories per serving

4 g Fat43 g Protein66 g Carbs24 g FiberOther

Current Totals

4 g Fat
43 g Protein
66 g Carbs
24 g Fiber

MacroNutrients

Carbs
66 g
Protein
43 g
Fiber
24 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
406 mg
Iron
8 mg
Vitamin A
8748 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
541 mg
Vitamin B9
4803 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
172 mg
Manganese
5 mg
Phosphorus
573 mg
Selenium
39 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.