Chingdi malai curry Recipe

Recipe By Better Butter

We all know bengalis and their love for fish and prawns and of course sweets. Well, bengal and orissa/odisha is blessed with many varieties of river fish and prawns and crabs and scampis because of the flow of rivers like ganga from himalayas, mahanadi in orissa and of course bay of bengal on the east. The river fishes available are lighter in texture as compared to the fishes available in the west. The fish/prawns here have a sweeter taste as compare dto the western cousins. There are many fish dishes which are extremely popular throughout the world. Chingdi malai curry, daab chingdi, macher jhol, bhapa maach, fish paturi are to name few. We shall make chingdi malai curry today. Its usually made of tiger prawns. They are bigger in size and have a considerable amount of flesh which make is best for the recipe.

3.6
14 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Chingdi malai curry Recipe

Nutrition
value
125
calories per serving
2 g Fat21 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 21 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    21 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    2 mg
  • Vitamin A
    291 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    297 mg
  • Vitamin B9
    2609 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    58 mg
  • Manganese
    1 mg
  • Phosphorus
    247 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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