Chinese Tofu Stir Fry In Oyster Sauce Recipe

Name: Chinese Tofu Stir Fry In Oyster Sauce Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A tasty stir fry of tofu with crunchy lettuce, flavoured with ginger garlic and oyster sauce.Asian Tofu Vegetable Stir Fry. A delicious, easy and quick recipe that is also vegetarian. It takes less than 30 minutes to cook and is perfect for dinner or leftovers for lunch!

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Non Vegdiet

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Ingredients For Chinese Tofu Stir Fry In Oyster Sauce Recipe

400 gram Tofu
160 gram Lettuce
4 No.s Garlic Cloves
1 No.s Spring onion
10 gram Ginger
1 teaspoon White Pepper
4 tablespoon Oyster Sauce
50 milliliter Chicken Stock
1 tablespoon Sugar
1 tablespoon Sesame oil
As required Salt

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Directions : Chinese Tofu Stir Fry In Oyster Sauce Recipe

STEP 1.1 in a wok heat 2 tbsp of oil on high heat, add 4 finely chopped cloves of garlic, 10 gm finely chopped ginger, 1 finely chopped spring onion and fry for a few seconds.

STEP 2.2 add 4 tbsp oyster sauce, 1 tsp white pepper and stir.

STEP 3.3 add 400 gm tofu cut into small chunks and stir for 1 minute.

STEP 4.4 add 1 tbsp sugar and 50 ml chicken stock and stir for 1 minute.

STEP 5.5 add 160 gm lettuce chopped into bite size pieces and stir fry for 30 seconds.

STEP 6.6 add 1 tbsp sesame oil, salt and stir.

STEP 7.7 transfer to a serving dish.

Nutrition
value

481

calories per serving

20 g Fat29 g Protein48 g Carbs35 g FiberOther

Current Totals

20 g Fat
29 g Protein
48 g Carbs
35 g Fiber

MacroNutrients

Carbs
48 g
Protein
29 g
Fiber
35 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
506 mg
Iron
16 mg
Vitamin A
2164 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
285 mg
Manganese
10 mg
Phosphorus
704 mg
Selenium
23 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.