Chinese Soup With Lotus Root And Pork Ribs Recipe

Name: Chinese Soup With Lotus Root And Pork Ribs Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A healthy and comforting soup of pork short ribs simmered with sweet corn and crunchy lotus root.Pork and lotus root soup with give your Qi a boost! Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries

4.7

13 Rating - Rate

Non Vegdiet

ingredients serve

Add to Shopping List

Ingredients For Chinese Soup With Lotus Root And Pork Ribs Recipe

1 pound Pork short ribs
8 ounce Lotus root
8 ounce Sweet corn
4 Ginger slices
1 stalk Spring onion
2.5 tablespoon Chinese cooking wine
1 teaspoon Salt
0.5 teaspoon White Pepper
6 Red dates
1 tablespoon Goji berry

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹10,399₹11,995
13% off
Buy Now

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹6,990₹9,995
30% off
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹4,099₹5,156
21% off
Buy Now

VAHDAM Weekend In Taj Mahal Tea Gift Sets | 8 Asso...
₹1,299₹1,499
13% off
Buy Now

Nutty Gritties Gift Box Premium Special Dry Fruits...
₹11,995
Buy Now

Beverlion LPG and Microwave Unglazed Clay Handi/Ea...
₹1,198₹1,299
8% off
Buy Now

Directions : Chinese Soup With Lotus Root And Pork Ribs Recipe

STEP 1.1 wash and cut 1 lb pork short ribs into 1½ inches individual pieces.

STEP 2.2 peel and wash 8 oz or 2 sweet corn and cut in halves.

STEP 3.3 wash 8 oz lotus root, trim the ends and peel the root. Cut them into 2/3 inch thick round slices.

STEP 4.1 to blanch the ribs in order to remove the blood crumb, add 1 lb chopped short ribs in a pot, add 2 ½ tbsp chinese cooking wine and 1 ½ ltr water. Cover it and bring it to a boil.

STEP 5.2 then take the ribs out of the boiling water and discard the water.

STEP 6.3 place the ribs in a clean pot, add 8 oz of sweet corn on the cob pieces, 8 oz sliced lotus root. Adjust them so that all the ingredients fit in the pot.

STEP 7.4 then add 4 large slices of ginger, 6 pieces of red date, 1 tbsp goji berry or raisins, ½ tsp white or black pepper corn and 1 stalk of spring onion.

STEP 8.5 pour in 6 cups of water. All the contents of the pot should be covered by the water.

STEP 9.6 cover and bring to a boil. When it is boiling add 1tsp salt. Stir well and check the taste.

STEP 10.7 cover the pot and turn the heat to low.

STEP 11.8 simmer the soup for 1 ½ hour.

STEP 12.9 before serving, remove the ginger slices and the soggy spring onion from the pot.

STEP 13.10 soup with lotus root and pork ribs is ready.

Nutrition
value

1099

calories per serving

40 g Fat84 g Protein100 g Carbs19 g FiberOther

Current Totals

40 g Fat
84 g Protein
100 g Carbs
19 g Fiber

MacroNutrients

Carbs
100 g
Protein
84 g
Fiber
19 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
216 mg
Iron
19 mg
Vitamin A
63 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
4 mg
Copper
4 mcg
Magnesium
225 mg
Manganese
4 mg
Phosphorus
921 mg
Selenium
156 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.