Chinese Omelette With Garlic Spinach Recipe

Recipe By Slurrp

Chinese Omelette with Garlic Spinach is a delicious and nutritious dish that combines the flavors of eggs, garlic, and spinach. The omelette is light and fluffy, while the garlic spinach adds a savory and aromatic touch. This dish is perfect for a quick and easy breakfast or brunch, and it can also be served as a light lunch or dinner. The combination of protein from the eggs and vitamins from the spinach makes it a healthy and satisfying meal.

4.7
10 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Chinese Omelette With Garlic Spinach Recipe

Directions : Chinese Omelette With Garlic Spinach Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
163
calories per serving
11 g Fat16 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    16 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    3 mg
  • Vitamin A
    991 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    214 mg
  • Selenium
    43 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.