Chinese Five Spice Kale Chips Recipe

Recipe By Diabetes Food Hub

Chinese five-spice powder is a mixture of five spices: star anise, cloves, cinnamon, sichuan pepper, and fennel. It gives a sweet, salty, sour, bitter and pungent taste to dishes. Dont have it? Try a simplified asian three-spice powder: mix equal parts ground cloves, ginger, and cinnamon. Either mix is perfect for this kale chip side dish, that's a nutrition powerhouse and packed with flavor.

4.2
22 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

Ingredients For Chinese Five Spice Kale Chips Recipe

Nutrition
value
1116
calories per serving
56 g Fat68 g Protein82 g Carbs26 g FiberOther

Current Totals

  • 56 g Fat
  • 68 g Protein
  • 82 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    68 g
  • Fiber
    26 g

Fats

  • Fat
    56 g

Vitamins & Minerals

  • Calcium
    712 mg
  • Iron
    10 mg
  • Vitamin A
    9233 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    19 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    293 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    303 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    283 mg
  • Manganese
    5 mg
  • Phosphorus
    1022 mg
  • Selenium
    56 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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