Chinese Five Spice Chicken Recipe

Name: Chinese Five Spice Chicken Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A delicious stir fry of fried chicken marinated in chinese five spice powder with sauces and then tossed with red bell pepper and mushrooms. This oven-baked five spice chicken is an easy dinner we used to make on busy weeknights. With just 9 ingredients, it's easy to prepare ahead of time, economical, and most importantly, very tasty.

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Non Vegdiet

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Ingredients For Chinese Five Spice Chicken Recipe

500 piece Chicken breast cut into bite size gm
2 tablespoon Sesame oil
2 tablespoon Light soy sauce
2 tablespoon Honey
15 gram Ginger finely chopped
2 Garlic crushed cloves
1 teaspoon Chinese Five Spice Powder
100 gram Plain flour
1 Red Bell Pepper Sliced
4 Chestnut mushrooms sliced
1 inch Spring onions cut into s 3 Nos
3 tablespoon Oil

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Directions : Chinese Five Spice Chicken Recipe

STEP 1.1 in a large mixing bowl add 2 tbsp sesame oil, 2 tbsp light soy sauce, 2 tbsp clear honey, 1 tsp chinese five spice powder, 15 gm finely chopped ginger, 2 to3 crushed cloves of garlic and mix well.

STEP 2.2 then add 500 gm chicken breast cut into bite size pieces and mix well with the sauce mixture and keep aside to marinate.

STEP 3.3 remove the chicken pieces from the mixing bowl and place them in another bowl, without the marinating liquid.

STEP 4.4 add 100 gm plain flour to the chicken and mix together to evenly coat the chicken pieces.

STEP 5.5 in a wok heat 2 tbsp oil on medium heat and add the chicken pieces.

STEP 6.6 stir fry for 5 minutes, stirring to separate the pieces. Fry till chicken is cooked through and evenly golden brown on all sides.

STEP 7.7 use a slotted spoon to remove the chicken from the wok and drain. Keep the chicken aside.

STEP 8.8 heat another 1 tbsp of oil in the wok and add 1 sliced red bell pepper, 4 sliced chestnut mushrooms, white part of 3 spring onions cut into 1 inch pieces.

STEP 9.9stir fry for 2 minutes.

STEP 10.10at this stage more chopped ginger may be added to the wok (optional).

STEP 11.11then return the fried chicken to the wok and toss together.

STEP 12.12add the green part of 3 spring onions cut into 1 inch pieces and stir together.

STEP 13.13turn off the heat and transfer to a bowl.

STEP 14.14serve hot with rice.

Nutrition
value

995

calories per serving

58 g Fat15 g Protein102 g Carbs22 g FiberOther

Current Totals

58 g Fat
15 g Protein
102 g Carbs
22 g Fiber

MacroNutrients

Carbs
102 g
Protein
15 g
Fiber
22 g

Fats

Fat
58 g

Vitamins & Minerals

Calcium
988 mg
Iron
27 mg
Vitamin A
530 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
394 mg
Manganese
8 mg
Phosphorus
629 mg
Selenium
23 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.