Chinese Cumin Spare Ribs Recipe

Name: Chinese Cumin Spare Ribs Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A tasty preparation of slow cooked spare ribs tossed with bell peppers and flavoured with ground cumin.Rib is one of the most popular choice in summer days, either braised to server a noodle or make a national sweet and sour ribs.

4.9

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Non Vegdiet

ingredients serve

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Ingredients For Chinese Cumin Spare Ribs Recipe

1.5 inch Spare ribs cut into chunks 400 gm
20 piece Green bell pepper cut into bite size gm
25 piece Red bell pepper cut into bite size gm
30 gram Ginger finely chopped
6 Garlic finely chopped cloves
3 Bay leaves Nos
1 stick Cinnamon Nos
1 Star anise Nos
20 gram Coriander finely chopped
1 teaspoon Chicken powder
1 tablespoon Cumin powder
1 tablespoon Cooking wine
1 tablespoon Light soy sauce
1 tablespoon Dark soy sauce
As required Salt
2 tablespoon Oil
500 milliliter Water

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Directions : Chinese Cumin Spare Ribs Recipe

STEP 1.1 fill a pan with water and bring to a boil. Add 400gm spare ribs cut into 1 ½ inch chunks to the boiling water and boil for 1 minute.

STEP 2.2 then remove and drain the ribs.

STEP 3.3 in a wok heat 2 tbsp oil, add 1 cinnamon stick, 1 star anise, 3 bay leaves, 30 gm finely chopped ginger and stir fry for a few seconds till aromatic.

STEP 4.4 add the blanched ribs to the wok and stir fry for 1 minute, mixing all the ingredients together well.

STEP 5.5 next, transfer the ribs and spices to a saucepan and add 1 tbsp cooking oil, 1 tbsp light soy sauce, 500 ml water and salt to taste.

STEP 6.6 add 1 tbsp dark soy sauce and bring to a boil.

STEP 7.7 cover the pan and cook for 1 hour in low heat.

STEP 8.8 after an hour open the pan and remove the cinnamon stick, bay leaves and star anise.

STEP 9.9 add 20 gm green bell peppers and 25 gm red bell peppers, cut into bite size pieces, 1 tsp chicken powder, 1 tbsp cumin powder and stir well.

STEP 10.10 cook for 1 minute.

STEP 11.11 next add 6 cloves of finely chopped garlic and 20 gm finely chopped coriander and stir well together.

STEP 12.12 remove from the pan and serve hot.

Nutrition
value

1772

calories per serving

58 g Fat85 g Protein232 g Carbs212 g FiberOther

Current Totals

58 g Fat
85 g Protein
232 g Carbs
212 g Fiber

MacroNutrients

Carbs
232 g
Protein
85 g
Fiber
212 g

Fats

Fat
58 g

Vitamins & Minerals

Calcium
2450 mg
Iron
51 mg
Vitamin A
22708 mcg
Vitamin B1
4 mg
Vitamin B2
2 mg
Vitamin B3
40 mg
Vitamin B6
10 mg
Vitamin B9
3493 mcg
Vitamin B12
0 mcg
Vitamin C
8207 mg
Vitamin E
12 mg
Copper
5 mcg
Magnesium
1022 mg
Manganese
40 mg
Phosphorus
1733 mg
Selenium
19 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.