Chinese Clear Vegetable Soup Recipe

Recipe By Tarla Dalal

This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.

4.4
11 Rating - Rate
Vegdiet
15minstotal

ingredients serves

6
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Ingredients For Chinese Clear Vegetable Soup Recipe

Nutrition
value
87
calories per serving
5 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    3 mg
  • Vitamin A
    672 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    71 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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