Chinese Asparagus And Egg Stir Fry Recipe

Name: Chinese Asparagus And Egg Stir Fry Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A simple and tasty stir fry of crunchy asparagus and scrambled eggs flavoured with ginger garlic, spring onions and white wine vinegar.The trick to perfect fried rice is to use cold cooked rice (like leftover takeout) and stir-fry it long enough so that each grain dries out and puffs up. As with any stir-fry, make sure all your ingredients are ready to go before you fire up the pan.

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Ingredients For Chinese Asparagus And Egg Stir Fry Recipe

250 gram Asparagus
4 No.s Eggs
3 No.s Garlic Cloves
5 gram Ginger
1 teaspoon White wine vinegar
As required Salt

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Directions : Chinese Asparagus And Egg Stir Fry Recipe

STEP 1.1 break 4 eggs into a bowl and whisk together.

STEP 2.2 in a wok heat 1 tbsp oil till smoking, add the whisked eggs and stir fry for 2 minutes till well scrambled. Then remove and keep aside.

STEP 3.3 in the same wok heat another1 tbsp oil, add 5 gm finely chopped ginger, 3 finely chopped cloves of garlic and stir fry for a few seconds.

STEP 4.4 then add 250 gm asparagus cut into 2 cm pieces and stir fry for 2 minutes.

STEP 5.5 add the scrambled egg back to the wok, add 1 tsp white wine vinegar and stir fry for 1 minute.

STEP 6.6 add salt to taste, stir and the transfer to a dish to serve.

Nutrition
value

343

calories per serving

19 g Fat32 g Protein12 g Carbs9 g FiberOther

Current Totals

19 g Fat
32 g Protein
12 g Carbs
9 g Fiber

MacroNutrients

Carbs
12 g
Protein
32 g
Fiber
9 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
210 mg
Iron
10 mg
Vitamin A
133 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
6 mg
Phosphorus
507 mg
Selenium
87 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.