Chillo In Coconut And Tamarind Sauce Recipe

Recipe By QueRicaVida

Those of us who are from the caribbean are proud of our fusion of flavors and of our african, tano and spanish heritage. This is reflected in our cuisine, which combines colors, ingredients and spices, and is still known for its simplicity. Sweet, sour and spicy flavors are mixed together to give our everyday foods a different taste, and turn them into colorful dishes that are filled with exotic flavor. These are fit for a king but, in the caribbean, any family can enjoy them at home, since everyone has access to sea products (fish and seafood). In every family, there.

4.4
10 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Chillo In Coconut And Tamarind Sauce Recipe

Nutrition
value
60
calories per serving
4 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    3 mg
  • Vitamin A
    693 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    31 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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