Chilli Tuna And Rocket Bruschetta Recipe

Recipe By Taste

Top freshly sliced sourdough bread with spiced tuna, tomatoes and rocket for a quick 15-minute meal.

4.2
21 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

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Ingredients For Chilli Tuna And Rocket Bruschetta Recipe

Nutrition
value
629
calories per serving
6 g Fat25 g Protein116 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • 25 g Protein
  • 116 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    116 g
  • Protein
    25 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    3 mg
  • Vitamin A
    751 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    65 mg
  • Vitamin B9
    1372 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    335 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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