Chilli Tuna And Borlotti Bean Salad Recipe

Name: Chilli Tuna And Borlotti Bean Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

Generous pieces of fried haloumi makes this low-fat tuna salad taste sensational.

4.4

19 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Chilli Tuna And Borlotti Bean Salad Recipe

125 gram Haloumi*, sliced
2 tablespoon Olive oil
400 gram Canned borlotti beans, rinsed, drained
100 gram Grape tomatoes or cherry tomatoes, halved
2.5 cup Firmly packed baby spinach leaves
0.5 cup Basil leaves, torn if large
1 tablespoon Red wine vinegar

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Nutrition
value

116

calories per serving

8 g Fat4 g Protein6 g Carbs5 g FiberOther

Current Totals

8 g Fat
4 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
4 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
124 mg
Iron
4 mg
Vitamin A
2733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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