Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe

Recipe By Food & Wine

Learn how to make Chilled Poached Monterey Bay Squid With Sugar Snap Peas

4.8
22 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Chilled Poached Monterey Bay Squid With Sugar Snap Peas Recipe

Nutrition
value
664
calories per serving
21 g Fat56 g Protein55 g Carbs30 g FiberOther

Current Totals

  • 21 g Fat
  • 56 g Protein
  • 55 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    56 g
  • Fiber
    30 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    400 mg
  • Iron
    10 mg
  • Vitamin A
    567 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    173 mg
  • Vitamin B9
    2421 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    150 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    293 mg
  • Manganese
    3 mg
  • Phosphorus
    586 mg
  • Selenium
    88 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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