Chilled Calamari Salad With Lemon And Parsley Recipe

Recipe By Skinny Taste

A light refreshing seafood salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley. It's sweltering outside, the temperature in new york is expected to hit over a 100 degrees today.

3.6
19 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Chilled Calamari Salad With Lemon And Parsley Recipe

Nutrition
value
156
calories per serving
3 g Fat22 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 22 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    22 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    3 mg
  • Vitamin A
    697 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    115 mg
  • Vitamin B9
    1516 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    0 mg
  • Phosphorus
    264 mg
  • Selenium
    59 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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