Chili Garlic Baked Parsnip Fries Recipe

Recipe By Running on Real Food

These chili garlic parsnip fries make a fun and healthy snack or side to a healthy veggie burger or sandwich. Theyre high in fiber, low in fat and carbs, and have a slightly sweet yet salty and spicy flavor.

4.1
13 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

4
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Ingredients For Chili Garlic Baked Parsnip Fries Recipe

Nutrition
value
179
calories per serving
< 1 g Fat3 g Protein39 g Carbs9 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 39 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    3 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    155 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    166 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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