Chili-Corn Snack Mix Recipe

Name: Chili-corn Snack Mix Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

Adding chili powder and lime juice to high-fiber cereal and almonds makes this healthy snack appetizer a zesty choice.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Chili-Corn Snack Mix Recipe

1 tablespoon Canola oil
1 tablespoon Lime juice
1 teaspoon Chili powder
2 cup Toasted high fiber corn cereal and/or crispy corn and rice cereal
1 cup Tiny pretzel knots
0.5 cup Whole almonds
0.25 cup Dehydrated corn kernels
0.25 cup Snipped dried apricots or whole dried cherries

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Nutrition
value

114

calories per serving

8 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

8 g Fat
3 g Protein
8 g Carbs
5 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
66 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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