Chiles Rellenos Casserole Recipe

Ingredients For Chiles Rellenos Casserole Recipe

• 8 ounce Ground chicken or turkey
• 1 cup Chopped onion
• 0.75 teaspoon 1a ground cumin
• 0.5 teaspoon 1a dried oregano
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper
• 16 ounce One can fat free refried beans
• 4 ounce Two cans whole green chiles, drained and cut lengthwise into quarters
• 1 cup Shredded colby jack cheese, divided
• 1 cup Frozen corn, thawed and drained
• 0.33000000000000007 cup All purpose flour
• 0.25 teaspoon Salt
• 1.33 cup Nonfat milk
• 0.1200000000000001 teaspoon Tabasco sauce
• 2 Large eggs, lightly beaten
• 2 Large egg whites, lightly beaten
• Chopped red onion and cilantro, for garnish