Chilean ‘Porotos Con Riendas’ Recipe

Recipe By Slurrp

Porotos Con Riendas is a traditional Chilean dish made with beans, pasta, and vegetables. It is a hearty and flavorful stew that is perfect for cold weather. The dish gets its name from the thin strips of pasta that resemble reins. The beans are cooked until tender and then combined with sautéed onions, garlic, and spices. The pasta is cooked separately and added to the stew along with diced tomatoes and grated cheese. It is a comforting and satisfying meal that is often enjoyed with a side of bread or rice.

4.8
29 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
Cook

ingredients serves

Ingredients For Chilean ‘Porotos Con Riendas’ Recipe

Directions : Chilean ‘Porotos Con Riendas’ Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
67
calories per serving
< 1 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    1 mg
  • Vitamin A
    182 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    60 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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