Chikkudukaya tomato curry Recipe

Recipe By Slurrp

Chikkudukaya tomato curry is a flavorful and tangy South Indian curry made with fresh green beans (chikkudukaya) and tomatoes. It is a simple and quick dish that pairs well with rice or roti. The curry is mildly spiced and has a balanced taste of sweetness from the tomatoes and earthiness from the beans. It is a perfect way to enjoy the goodness of vegetables in a delicious way.

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25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Chikkudukaya tomato curry Recipe

Directions : Chikkudukaya tomato curry Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
293
calories per serving
16 g Fat15 g Protein18 g Carbs33 g FiberOther

Current Totals

  • 16 g Fat
  • 15 g Protein
  • 18 g Carbs
  • 33 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    15 g
  • Fiber
    33 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    243 mg
  • Iron
    7 mg
  • Vitamin A
    3276 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    160 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    141 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    2 mg
  • Phosphorus
    273 mg
  • Selenium
    27 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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