Chickpea Spiced Rice Recipe

Recipe By Real Simple

Go-to pantry staples (hello, pantry cooking), rice and canned chickpeas find new life in this craveable dish made to be a vegetarian main, yet also at home as a side dish on any occasion. The fragrant basmati is combined with melted shallots, garam masala, and dates, while the chickpeas are transformed into crispy, turmeric-spiced orbs. Pistachios add a pop of nutty flavor while cilantro draws out the earthy undertones. Garam masalaa blend of cinnamon, cumin, coriander, and cardamom and other spicesadds subtle warmth to the rice, while the dates bring jammy sweetness, which contrast the savory shallots and crispy chickpeas. Pro tip: rinsing the rice before cooking is the key to fluffy, separated grains of rice, as it removes excess starch before cooking, so don't skip this step. (and by the way, jasmati rice is a great swap, if needed. ).

4.9
15 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Chickpea Spiced Rice Recipe

Nutrition
value
402
calories per serving
23 g Fat7 g Protein42 g Carbs4 g FiberOther

Current Totals

  • 23 g Fat
  • 7 g Protein
  • 42 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    2 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    2 mg
  • Phosphorus
    119 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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