Chickpeas in spinach gravy Recipe

Recipe By Better Butter

Normally we cook chickpea as chole masala (chickpeas cooked in onion-ginger-garlic gravy with lots of spices). Palak/spinach is one of my favorite leafy vegetable. I thought why not combine this two ingredient together. If you notice, i have not added ginger paste in this recipe as i feel ginger does not go well with spinach whereas garlic complements well with spinach and enhance the taste. Normally when i cook leafy vegetables i avoid adding tomatoes instead i prefer to add lime juice to get the tanginess in the gravy.

4.3
17 Rating - Rate
Vegdiet
5hr 30minstotal
5hr Prep
30minsCook

ingredients serves

Ingredients For Chickpeas in spinach gravy Recipe

Nutrition
value
733
calories per serving
29 g Fat31 g Protein97 g Carbs71 g FiberOther

Current Totals

  • 29 g Fat
  • 31 g Protein
  • 97 g Carbs
  • 71 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    31 g
  • Fiber
    71 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    1043 mg
  • Iron
    26 mg
  • Vitamin A
    9442 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    770 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    141 mg
  • Vitamin E
    12 mg
  • Copper
    2 mcg
  • Magnesium
    577 mg
  • Manganese
    17 mg
  • Phosphorus
    461 mg
  • Selenium
    57 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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