Chickpeas coconut gravy Recipe

Name: Chickpeas Coconut Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

When it is about "chana "everybody gets "chole chana masala" in thier mind but here i have used coconut with chana and prepared a gravy.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Chickpeas coconut gravy Recipe

1 cup Kabuli Chana/Chickpeas big
1 big Onion, chopped
1 Tomato, chopped
1 inch ginger , grated
2 Green chili
1 cup coriander leaves ,chopped
1 cup Grated coconut
As required Salt
0.5 teaspoon Jaggery
1 tablespoon coconut oil
10 Curry leaves
0.5 teaspoon Jeera
1 Dry red chili

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Nutrition
value

352

calories per serving

20 g Fat14 g Protein27 g Carbs22 g FiberOther

Current Totals

20 g Fat
14 g Protein
27 g Carbs
22 g Fiber

MacroNutrients

Carbs
27 g
Protein
14 g
Fiber
22 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
157 mg
Iron
8 mg
Vitamin A
2145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
216 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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