Chickpea slaw Recipe

Recipe By Better Butter

Slaw also known as cole slaw or coleslaw is a salad consisting primarily of finely shredded raw cabbage and dressed most commonly with a vinaigrette salad dressing (made by mixing an oil with something acidic like vinegar or lemon juice and enhanced with salt, some herbs). Slaw is a dutch originated word which is shortened from salad. Here i have added crisp chickpeas to the slaw with a yogurt based dressing. What a magical dish, you can say ! a crisp chickpea salad, more specifically a salad with chickpea, cabbage, carrot and a yogurt-vinegar based dressing. Chickpeas (garbanzo beans) are stacked with thinning safe starch where as yogurt is an excellent source of protein and the amino acid present in yogurt helps in burning fat. So this slaw is an awesome wellspring of protein and fiber, which will keep you full for a longer time. If you are planning for weight loss, then this crisp chickpea slaw must be there in your diet plan. There are many variations of this slaw, which include the addition of red cabbage, pepper, onion, grated cheese, pineapple, mixed with a salad dressing such as mayonnaise. A variety of seasonings can also be added. The cabbage may come in finely minced pieces or shredded strips. This slaw is amazing one as it can be prepared in less than five minutes, the ingredients are super cheap and it doesn't get soggy. So just go for this chickpea slaw which is ridiculously filling.

3.9
17 Rating - Rate
Vegdiet
4minstotal
4minsPrep
Cook

ingredients serves

Ingredients For Chickpea slaw Recipe

Nutrition
value
706
calories per serving
13 g Fat46 g Protein94 g Carbs60 g FiberOther

Current Totals

  • 13 g Fat
  • 46 g Protein
  • 94 g Carbs
  • 60 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    46 g
  • Fiber
    60 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    711 mg
  • Iron
    20 mg
  • Vitamin A
    2844 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    598 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    440 mg
  • Manganese
    8 mg
  • Phosphorus
    694 mg
  • Selenium
    92 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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