Chickpea And Sausage Stew Recipe

Recipe By Real Simple

This hearty stew with browned sausage, spinach, onion, tomato paste, and chickpeas can be refrigerated for up to 2 days. Get the recipe for chickpea and sausage stew.

4.7
13 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Chickpea And Sausage Stew Recipe

Nutrition
value
283
calories per serving
14 g Fat32 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 32 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    32 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    4 mg
  • Vitamin A
    1162 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    0 mg
  • Phosphorus
    218 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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