Chickpea's kofta curry/kale chane ke kofte Recipe

Recipe By Slurrp

Chickpea's kofta curry, also known as kale chane ke kofte, is a delicious and nutritious Indian dish. The koftas are made from a mixture of chickpeas, spices, and herbs, which are then deep-fried until golden and crispy. The koftas are then simmered in a flavorful tomato-based curry, resulting in a rich and hearty dish. This vegetarian curry is packed with protein and fiber, making it a healthy and satisfying meal option. Serve it with rice or naan bread for a complete and satisfying meal.

4.3
29 Rating - Rate
Vegdiet
3hr 45minstotal
3hr Prep
45minsCook

ingredients serves

Ingredients For Chickpea's kofta curry/kale chane ke kofte Recipe

Directions : Chickpea's kofta curry/kale chane ke kofte Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
341
calories per serving
25 g Fat10 g Protein19 g Carbs12 g FiberOther

Current Totals

  • 25 g Fat
  • 10 g Protein
  • 19 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    10 g
  • Fiber
    12 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    5 mg
  • Vitamin A
    2159 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    113 mg
  • Manganese
    1 mg
  • Phosphorus
    153 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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