Chickpea Orzo Pilaf Recipe

Recipe By Slurrp

Chickpea Orzo Pilaf is a flavorful and nutritious dish made with orzo pasta, chickpeas, and a variety of aromatic spices. This pilaf is packed with protein and fiber, making it a satisfying vegetarian meal. The combination of spices adds a delicious depth of flavor, while the chickpeas provide a hearty texture. Serve this pilaf as a main course or as a side dish with grilled chicken or fish.

4.8
27 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

Ingredients For Chickpea Orzo Pilaf Recipe

Directions : Chickpea Orzo Pilaf Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
389
calories per serving
19 g Fat47 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 47 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    47 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    2 mg
  • Vitamin A
    815 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    292 mg
  • Selenium
    41 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.