Chickpea & Jackfruit Curry Recipe

Recipe By EatingWell

The stringy texture and mild flavor of canned jackfruit mimics chicken in this vegan curry recipe. Chickpeas add delicious crunch and protein for a satisfying meal. Serve over brown rice for an easy, healthy dinner.

4.6
17 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Chickpea & Jackfruit Curry Recipe

Nutrition
value
115
calories per serving
8 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    3 mg
  • Vitamin A
    377 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    2 mg
  • Phosphorus
    45 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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